
courtesy Alexiscorvus | Dreamstime.com –
Throwback Thursday….from a post three years ago. I needed this reminder. Maybe you do as well.
An author friend of mine, Anita Klumpers*, posted this on Facebook about her grandson:
Lesson learned from a 37-month-old, trying to control his sad tears: “Liam, how did you stop crying so fast?”
“I made my mouth go different.”
Scientists state it takes less muscle effort to smile than to frown, but often times it takes a lot more spiritual muscle effort, doesn’t it? It is hard to stay upbeat, positive and hopeful when the world dumps troubles and strife on our shoulders like buckets of coal. Yet, as Paul wrote to the Philippian Christians, we are supposed to rejoice, be thankful in all things and steadfast in prayer. Is this possible?
Yes- if we make our mouth go different.
- Take a deep breath and move your lips into a smile. It is hard to be angry, hurt or anxious if you can smile, or even drum up a chuckle.
- Open our lips to only speak good things. Our grandmothers were right. If you don’t have anything nice to say…
- Audibly Praise God no matter what and pray for Him to alter your attitude.
The next time you feel your lips quivering into a frown, ask our Lord to help you make your mouth go different. That is not to say emotions are not valid. There are times we should be sad or angry. Jesus cried. He also overturned tables in the Temple.
I’m also not insinuating we shove our negativeness down our gullets where it can fester. But, we can change our attitude by purposely altering our body language and our thoughts. We can choose to brood and be rude or make the choice to rejoice. We can give our angst to God instead of spreading it to others and pray for Him to give us the attitude of gratitude instead of stinkin’ thinkin’.
“In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Ephesians 4:26-27
Each moment we have an option – be hopeful or despair, trust or distrust, stand firm or melt into a pool of self-pity. How will you make your mouth go today? However it goes, your thoughts and attitude will follow.